Studies proven that several nutrients, including Vitamin C, are destroyed when open to heat. Pasteurization involves heat, which means that store-bought juice is not as healthful as raw lovely juices.Soothing http://www.grandspa.com.sg/about-us/ : Begin in the base of the spine with long strokes rub inside center, with the palm for the hand, aroun… Read More


Unfortunately, good intentions will not help you to get into shape! You have to be physically active to reap benefits. There is so much information available on the subject of fitness. Here are some suggestions that others have found helpful to become or stay fit:A great tip to stay fit is to follow a proven workout program. There are plenty of qua… Read More


Developing good nutritional habits is a continuous process. Every day we face a multitude of choices about what to eat. Nutrition is the execise of developing knowledge about food and making informed decisions. It is not only about what to eat, but also timing meals in a way that they affect your body in positive ways. The more you know, the better… Read More


Beauty is in the eye of the beholder. Learning how to best suit the beholder is often in a person's best interest. Fitness can help lead to this pathway by enabling you to change your physical pose, confidence, and last but not least body composition to best please whoever the beholder may be.If you want to get in shape but don't have money for a g… Read More


You no doubt live a busy life just like everyone else does these days. If you are like most people, you could use some simple tips that are easy to follow to improve your diet and nutrition. This article contains some nutrition pointers that are easy to incorporate into your daily routine.Research the various nutritional and health benefits of frui… Read More